Skip to main content

"Three Sisters" Stew


 Made in India to celebrate the American Thanksgiving
 
"Three Sisters" Stew 

1 small sugar pumpkin or 1 large butternut
or carnival squash (about 2 pounds)
1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
1/2 medium green or red bell pepper,
cut into short, narrow strips
14- to 16-ounce can diced tomatoes, with liquid
2 cups cooked pinto beans (about 3/4 cup raw),
or 16-ounce can, drained and rinsed
2 cups corn kernels (from 2 large or 3 medium ears)
1 cup homemade or canned vegetable stock, or water
1 or 2 small fresh hot chiles, seeded and minced, or
4-ounce can chopped mild green chiles
1 teaspoon each: ground cumin, dried oregano
Salt and freshly ground black pepper
3 to 4 tablespoons minced fresh cilantro
6 servings
Preheat the oven to 400 degrees.
Halve the pumpkin or squash and scoop out the seeds and fibers. Place cut side up in a shallow baking dishes and cover tightly with foil. Bake for 40 to 50 minutes, or until just done but still firm. When cool enough to handle, scoop out the pulp, and cut into large dice. Set aside until needed.
Heat the oil in a soup pot. Add the onion and saute over medium-low heat until translucent. Add the garlic and continue to saute until the onion is golden.
Add the pumpkin or squash dice and all the remaining ingredients except the last 2 and bring to a simmer. Simmer gently, covered, until all the vegetables are tender, about 20 to 25 minutes. Season to taste with salt and pepper.
If time allows, let the stew stand for 1 to 2 hours before serving, then heat through as needed. Just before serving, stir in the cilantro. The stew should be thick and very moist but not soupy; add additional stock or water if needed. Serve in shallow bowls.

Comments

Popular posts from this blog

Peaches and Cream Pie

Easy, easy, easy. Peaches and Cream Pie ( Refrigerator) Crumb Crust: 1 ¼ cup graham cracker crumbs ¼ cup sugar ½ t. cinnamon 6 T. very soft butter or margarine Peach Pie Filling: 1 (8 ½ oz.) can sliced peaches, well drained 1 package instant vanilla pudding mix 1¾ - 2 cups very cold milk whipped cream 1 (1 oz) square semi-sweet chocolate or choc. chips Combine crumbs, sugar and cinnamon in bowl with fork.   Add very soft butter or margarine; mix very well with a fork.   Add very soft butter or margarine; mix very well with   a fork.   Press crumbs evenly over bottom and side of 9 inch pie plate.   Chill uncovered in refrigerator 1 hour. Drain peaches well on paper towels to remove syrup.   Place slices evenly over bottom of chilled crumb crust. Combine instant pudding mix with very cold mild in medium bowl.   Check back of package for quantity of mild to use.   Beat milk...

Grilled Breakfast Burritos

 Grilled Breakfast Burritos 1 large gold potato, cut into fries 2 T. carne asada seasoning 1 T. oil 1 cup cheddar cheese, grated 2 lbs. beef, sliced 1 T. garlic powder 8 eggs, whisked avocado  flour tortillas 1 T. butter, melted 1. Coat potato slices with oil, put in over at 425 for about 25 minutes 2. Season beef with carne asada seasoning and garlic powder 3. Saute beef Once potatoes are cooked: 4. Scramble eggs in the beef juice left in pan 5. Warm tortilla one by one, then layer eggs, beef, potatoes, cheese and avocado 6. Fold tight. Coat with butter 7.  Grill a few minutes on each side

Summer Ground Turkey Tacos

Summer Ground Turkey Tacos  This is a really good summer flavored season. Next time, I may use hard tacos instead of soft.  For the Tacos 1   tablespoons   olive oil 1   lb   ground turkey ½   teaspoon   cumin ½   teaspoon   mild chili powder 1  teaspoon   garlic ½   teaspoon   kosher salt ½   cup   salsa verde 8   corn tortillas ,  warmed For the Corn Salsa 1 ½   cups   corn kernels ,  frozen, defrosted or cut off 2 ears fresh corn ¼   red onion ,  finely diced 1   tablespoon   fresh lime juice ¼   teaspoon   kosher salt ⅓   cup   chopped cilantro In a large skillet 1 tablespoon olive oil. Add the turkey and sprinkle with the cumin, chili powder, garlic powder, salsa verde, and ½ teaspoon salt, stirring to combine. Cook over medium heat, stirring occasionally until no longer pink and cooked through, about 5-7 minutes. While the turkey is cooki...